How to Join gymbook-strength-training Beta on iOS
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About gymbook-strength-training
Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and minimalist user interface.
MANAGE YOUR WORKOUTS
- Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups
- Group and sort your exercises within a workout
- Define the sets, weight and reps you want to perform for each exercise
- Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training)
- Archive workouts you don't actively use and keep them for statistics or for later use
MANAGE YOUR EXERCISES
- Edit the preloaded exercises
- Create your own exercises (cardio and stretching exercises also supported)
- Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises
- Add a photo to your exercises
WORK OUT!
- Fast logging and tracking of your workout
- Log your workout on your wrist with GymBook for Apple Watch
- Extend your logs with notes to add additional information
- Immediately see how you did last time
- Use the pre-filled picker views for fast logging and Quick-Log for super fast logging
- Quickly access logs from within a workout, including the graphical statistics
- Change the workout date (if you want to log previous workouts)
- Immediately see your exercise statistics in a configurable, interactive line graph
- Move automatically to the next exercise of your workout after saving a log (configurable)
- The workout screen immediately shows a detailed overview about today's workout
- The innovative "Workout Matrix" gives you always a detailed overview about your current workout
- Live Activities show your current workout right on your Lock Screen or on your Dynamic Island
- After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time
- Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) and to Strava
MORE...
- Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more
- Receive a detailed analysis of your performance thanks to the interactive line graphs, doughnut charts, and/or radar charts
- Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app
- Export your logs as XML and CSV file and export a backup as a database file
- Synchronize your data with iCloud
- Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode
- Some special functions can be activated with GymBook Pro.
SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units.
NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.
TERMS OF USE: https://gymbookapp.com/terms.
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