Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.

Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals

With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.

CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS

Experience workout plans backed by science, tailored to your objectives and needs

With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts

For both men or women, our app generates customized strength training plans to elevate your gym workouts

You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS

Unlock the full potential of your muscle gains with our advanced algorithm

By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.

TRACK YOUR WORKOUTS

Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress

Our note-taking and log features helps you enhance your strength training

Plus, our convenient rest timer keeps you in sync with your next set.

REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED

We celebrate your achievements by providing a list of personal records and milestones

That way, we ensure you're constantly inspired and rewarded for your hard work.

VAST EXERCISE DATABASE

With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety

With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise

Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.

GET INSIGHTS

Optimize your strength training with our graphs and insights

Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.

COMPREHENSIVE PERIODIZATION

You can structure your weight training workouts in cycles and deloads

Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week

This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS

Share your workout plans with friends or coaching clients

With us you can easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT

Export your training data as a .csv file, compatible with apps like Excel

This feature enables you to analyze your workout statistics, easily tracking your progress.

Do you have questions about the app? Please send us an email at info@alphaprogression.com

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