Sona Habits is a calm, minimal habit tracker designed for real life, especially for ADHD and busy minds.

Most habit apps punish missed days

Sona doesn’t.

Instead of pushing fragile streaks, Sona uses a consistency-first approach that helps you keep going without all-or-nothing pressure.

With Sona, you can:

Track consistency instead of streaks

Take rest days without losing momentum

Organize habits by daily, weekly, or monthly frequency

Create habits quickly with templates

Personalize your habits with categories and icons

See meaningful stats and progress over time

Sona helps you build routines you can actually sustain, with less guilt, more flexibility, and steadier progress

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