Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation

Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need

Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS

Discover mental wellness and mindfulness with over 500+ guided meditations

From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results

Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS

Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music

Drift into serene slumber with immersive, soothing narrations and ambient nature recordings

Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING

Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips

Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT

Get matched and text with your own mental health coach and schedule sessions at your convenience

Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES

Explore guides, exercises, and tools for holistic well-being

Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY

Enhance focus with concentration-boosting music for working from home

Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE

Relieve stress, release tension, and strengthen your mind-body connection with mindful movement

Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS

Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent

Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app

Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching

Subscription options: $12.99/month, $69.99/year

These prices are for United States customers

Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence

Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends

You can go to your iTunes Account settings to manage your subscription and turn off auto-renew

Your iTunes Account will be charged when the purchase is confirmed

If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

http://www.headspace.com/terms-and-conditions

Read the privacy policy here:

https://www.headspace.com/privacy-policy