Looking for a simple food diary, food journal, or meal tracker?

See How You Eat is an easy-to-use food diary app that helps you track meals, stay accountable, build healthy eating habits, and eat regularly — without calorie counting.

Log meals in just 2 taps.

Stay consistent

Stay accountable.

See your eating patterns clearly and build habits that last.

MEAL TRACKER YOU’LL ACTUALLY STICK WITH

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See your daily meals at a glance

2

Easy and straightforward to use —  take a photo to log your meals

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Meal reminders

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Feel more energetic

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Become mindful of your eating habits

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Forget about diets and calorie counting

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Simple to share your food logs with your coach or friends

With the Food Diary See How You Eat app, you can view your daily meals at a glance, helping you make healthy food choices

Meal reminders help you eat regularly, and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING MEALS

You’ll see all the meals of the day at a glance

An easy method to log your meals

Taking photos of meals supports mindfulness

Meal tracking helps you change your eating habits

Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING

Stay energetic throughout the day

Supports intuitive and mindful eating

Lose cravings for unhealthy foods

Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS

Regular eating means you’re not continuously hungry

Regular eating means you have more energy

You learn intuitive eating naturally

You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY

According to studies, keeping a food diary has multiple benefits

People who track their meals report better outcomes

Eat more vegetables and pay attention to the portion size

Food tracking has multiple benefits for changing eating habits.

Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY

Eating habits are much more than calorie counting

Meal plate photo makes you conscious of your nutritional choices

Are you having vegetables or not?

How did you feel that day? Or before or after a meal?

No detailed nutritional information is needed to see how you eat

Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

STAY MOTIVATED WITH MEAL TRACKING

Fun 14-Day Challenges keep you going

Regular Eating Challenge

Photo Food Journaling Challenge

AI-Powered Veggie Tracking Challenge

WHY USERS LOVE THIS FOOD DIARY

Easy to use

Beautiful daily meal collage

Encourages consistency

Makes it easy to stay accountable

Motivates without pressure

Helps build lasting eating habits

ALSO

You can also track daily drinks and water intake

You can share your logs with your nutrition coach or dietitian

Rated 4.7 on the App Store Globally.

See How You Eat helps you track meals, eat regularly, and build mindful eating habits in a simple, visual way.

Start your food diary today.

Health Revolution develops easy-to-use food-tracking and nutrition-coaching tools

Founded by two ladies who want to make a difference, we help people build balanced eating habits that fit a busy life — no calorie counting, no diets — food freedom and joy.

Subscription terms:

See How You Eat Food Diary is a subscription app with a 7-day FREE trial

The app offers an auto-renewing subscription to provide unlimited access to while maintaining an active subscription.

More about terms & conditions here:

http://seehowyoueat.com/terms/

http://seehowyoueat.com/privacy-policy/