Live a safer, fuller, and more empowered life through Empowerment Self Defense (ESD).

What is ESD?

ESD is a proven self-defense method that teaches easy-to-learn, effective strategies for preventing violence through awareness, assertiveness, and both verbal and physical skills.

MyPwr App is the first mobile application offering ESD training.

Why Choose MyPwr?

• Develop a toolbox of verbal and physical techniques to address violence—from harassment to dangerous situations—where it happens (school, home, work).
• Discover how to increase intuition and awareness, set clear boundaries, de-escalate conflict, and stop assault in its early stages.
• Learn effective physical tactics that require hours rather than years to master and can be adapted for any body.
• Identify the social conditions underlying harassment and assault, and the psychological barriers to self-defense.

Features:

• Instructional videos covering verbal & physical techniques, taught by qualified instructors
• Grounding exercises
• Personalized guidance & professional support
• Supportive online community of peers & mentors
• Trauma-informed safety features
• Comprehensive Resource Library