Movement

Mindfulness

Nutrition

Rest

Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts

Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals

Guided meditations, fitness workouts, healthy recipes and more

Discover wellness with NTC today — your way.

Move With Us

Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective

From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.

Wellness, in every form:

HOME WORKOUTS: Big Workouts for Small Spaces

TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs

YOGA: Essential Yoga Flows

MINDFULNESS: Ground Yourself with Movement

NUTRITION: Maximize Results with Holistic Wellness

HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less

MEDITATIONS: Practice Appreciation

ABS WORKOUT: Strength Training for Abs & Core

ENDURANCE: Cardio Workouts for All Levels

Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS

Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts

Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere

Workout Programs built to fit into your busy life and help you achieve your goals

Workouts for every body part – arms, legs, core, and more

Bodyweight workouts that require little to no equipment

Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

Training and guidance, beyond the physical – Fitness motivation and healthy habit tips

Nutrition – The well-lived life needs fuel, so we have real stories about real food

Rest and recovery – Tips for rest to recharge and revitalize

Wellness coach – Exercise tips with experts, for the body and mind

NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**

Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness

WORKOUTS ON DEMAND

Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*

Workout videos for all disciplines – cardio, HIT training, yoga and more

Premiere Workouts with special athlete and musical guests*

FITNESS MOTIVATION

Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more

Access to the Nike Well Collective – workouts and wellness tips for holistic guidance

Download NTC today.

APPLE WATCH SUPPORT

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC

Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey

If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

**NTC Live currently available in the US, UK and select countries.

***NTC TV available only in the US.