Progression is a comprehensive workout tracking application designed to help fitness enthusiasts plan, execute, and analyze their training routines. The app features a complete exercise database with detailed instructions and muscle group targeting, allowing users to create custom workout templates or build workouts from scratch. With real-time workout tracking, users can log sets, reps, weight, and time while monitoring their heart rate and calories burned through Apple HealthKit integration. The app provides detailed analytics including progress charts, one-rep max estimations, and volume tracking to help users visualize their fitness journey. All data is securely stored in the cloud with Firebase, enabling seamless synchronization across devices.