Remain in the Game: A Joint Effort series was developed by physical therapists and athletic trainers, tested by coaches and demonstrated by players to keep your team in the game

Coaches can use the sample ‘routines’ as a guide to get started with a well-rounded training program today

Or the exercises can be combined in any manner you choose to create a custom playlist targeted to your own or your team’s specific needs; just make sure at least one exercise from each category is a part of the routine.