App Description

Discover the ultimate yoga learning experience with the Shivam Yoga app, where a scientific approach is taken, emphasizing the study of yoga anatomy. According to Shivam, the correct sequence for performing yoga asanas involves prioritizing areas where you may have shortcomings, such as back bending, forward bending, hip-opening, shoulder-opening, and leg stretching. This is because when the body lacks flexibility, it may be challenging to perform certain poses. Therefore, the initial focus is o...