App Description

Better Brain, Better Life. xponetiq is the gold standard for lifelong proactive brain health. Increase your mental energy and focus. Join a community of individuals committed to pursuing a new way to improve their brain fitness and performance through simple science-backed habits. XPONETIQ DAILY QUESTS Get quality time back in your day! Embark on daily quests designed to enhance your mental clarity, reduce stress, and boost overall wellbeing. MINDFULNESS Start your day with calm and clarity through guided mindfulness sessions. Build long-lasting mindfulness habits with simple daily practices that improve your mental resilience. Set up gentle nudges from your future self to help you combat stress, increase mental clarity, and boost mood. PRODUCTIVITY Make the most of your brain’s peak energy periods and feel more in control of your time and attention. Learn simple strategies that can level-up your focus and help you work with your brain instead of against it. STRESS RELIEF Take a breather with quick rejuvenating exercises designed to recharge your mind during the day. Quiet the mental chatter with science-backed stress reduction strategies. SLEEP Drift into sleep with progressive muscle relaxation. Improve your sleep quality with proven techniques that help you relax and prepare for deep restful slumber. MINI QUESTS Designed to fit into your busy schedule and target essential aspects of brain health. SLEEP: Short effective tips to help you wind down and fall asleep faster. STRESS RELIEF: Learn quick science-backed methods to manage and reduce daily stress. SOCIAL INTERACTION: Strengthen your brain with easy ways to stay socially engaged and connected. EXERCISE: Energize your body and brain with mini-quests that fit physical activity into your day. NUTRITION: Simple, brain-boosting dietary habits that promote cognitive health. DIGITAL DETOX: Break free from screen overload with mini-quests that encourage mindful digital consumption. SCIENCE BACKED Powered by decades of research and scientific discoveries from The University of Texas at Dallas Center for BrainHealth® and Rudolph Tanzi, PhD, Harvard professor and Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital.